A Whole Mum programme
Week 1: Limiting beliefs around motherhood: permission to thrive
Week 2: Your superpowers
Week 3: Stress
Week 4: Sleep
Week 5: Movement
Week 6: Nutrition
Week 7: (Re)connection
Week 8: Your unique self-care plan, with a touch of self-compassion
Using your strengths in motherhood
“You were someone before you became a mum. That someone is still there.”
Affirmation: Motherhood reveals the strengths in me
Please take the character test at Anniex.survey.org and have your results available (if, for any reason, you didn’t receive them, please email me at contact@anniex-healthcoaching.com and I will send them to you).