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A Whole Mum programme
Week 1: Limiting beliefs around motherhood: permission to thrive
Creating a life that serves you too
Week 2: Your superpowers
Using your strengths in motherhood
Week 3: Stress
Managing the overwhelm
Week 4: Sleep
Waking up refreshed can be more than a dream
Week 5: Movement
Whatever moves you!
Week 6: Nutrition
What it means to eat well
Week 7: (Re)connection
(Re)connecting to others and to yourself
Week 8: Your unique self-care plan, with a touch of self-compassion
Designing your day, with a touch of self-compassion
Creating a life that serves you too
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