For mums who want to go from “just coping” to feeling more like themselves again, without guilt.
Please have a look at the welcome video below. Each week you will be getting access to one extra lesson. After the eight weeks are over, you will continue to have access to all the files for a lifetime.
For details on when our live Q&A coaching calls take place, check your inbox!
If you have any questions whatsoever, please reach out at contact@anniex-healthcoaching.com.
Course Curriculum
Week 1: Limiting beliefs around motherhood: permission to thrive
Week 2: Your superpowers
Week 3: Stress
Week 4: Sleep
Week 5: Movement
Week 6: Nutrition
Week 7: (Re)connection
Week 8: Your unique self-care plan, with a touch of self-compassion